Weigh In record (no journal entry) for 12 March 2023
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145.1 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1424 kcal
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Fat: 32.16g | Prot: 94.29g | Carb: 137.23g.
Breakfast: Honig, Banane, REWE Bio Magerquark , Milch 1,5%, Kaffee. Dinner: SPAR Veggie Vegane Bratwurst, Grüne Brechbohnen. Snacks/Other: Weißwein, Edeka Bio Reiswaffeln Natur. more...
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gaining 0.2 lb a week
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