Weigh In record (no journal entry) for 11 March 2023
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213.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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990 kcal
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Fat: 34.44g | Prot: 38.53g | Carb: 133.32g.
Breakfast: Croissant, d'italiano Pain de Mie, Oeuf. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou Vert Cuit, Porc. Dinner: Tomates, Courgette, Penne. more...
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losing 9.3 lb a week
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