Weigh In record (no journal entry) for 11 March 2023
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1163 kcal
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Fat: 50.81g | Prot: 88.00g | Carb: 83.34g.
Lunch: Gingembre Confit sans Sucre Ajouté , Carrefour Bio Yaourt au Lait Entier Vanille, Président Crème Fraîche Entière, Riz Basmati (Cuit), Huile d'Olive, Champignons, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Carrefour Bio Lait Demi-Écrémé, Ma Soupe Maison (1 Louche), Daurade, Doritos Nacho Cheese, Picard Épinards Hachés, Crème Fraîche Épaisse, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Parmesan (Râpé). more...
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losing 3.1 lb a week
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