Weigh In record (no journal entry) for 11 March 2023
|
133.2 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2023:
|
1846 kcal
|
Fat: 56.26g | Prot: 105.42g | Carb: 233.05g.
Breakfast: Karotten, Exquisa Körniger Frischkäse Fitline 0,8%, Feigen, Äpfel, DM Bio Dinkel Flakes , Flohsamenschalen, Naduria Protein Vegan Pur Ungesüßt, Banane. Lunch: Erdbeeren, Kirschtomaten, Austrian Cookie Dealer Themen Protein Style . Dinner: Schwarzwurzel, Heiploeg Pazific Garnelen, Hengstenberg Feiner Walnussessig, Olivenöl, Cantaloupe Melonen, Kaufland Pflücksalat. Snacks/Other: Simply Keto Schoko Drops Weiß , Medjool Datteln, Dennree Bio-Sojadrink Natur . more...
|
|
2294 kcal
|
Activities & Exercise:
Hula Hoop - 40 minutes, Gym - 1 hour, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|