Weigh In record (no journal entry) for 10 March 2023
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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862 kcal
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Fat: 24.48g | Prot: 49.81g | Carb: 115.27g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Açúcar, Melão, Poços de Caldas Requeijão Cremoso, Frango Desfiado, Pullman Pão Artesano Original, Mel, Banana Nanica. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Manga Palmer, Molho Caesar para Saladas (de Baixas Calorias), Sadia Escondidinho de Frango, Repolho. Snacks/Other: Toddy Toddy, Cacau em Pó (Não Adocicado), Ovo, Quaker Aveia em Flocos. more...
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3051 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 40 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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