Weigh In record (no journal entry) for 09 March 2023
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313.2 lb
Lost so far: 96.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1617 kcal
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Fat: 48.65g | Prot: 100.35g | Carb: 189.70g.
Breakfast: Iceland Beef Meatballs, Tesco Mushrooms, Asda Free Range Medium Eggs, Co-Op Thick Sliced White Bread. Lunch: Asda Frozen Mango Chunks, Sainsbury's Be Good to Yourself Tomato & Three Bean Soup, Co-Op Thick Sliced White Bread, Iceland Lighter Mature Cheese. Dinner: Birds Eye Fish Fingers (3), Warburtons Wholemeal Bread (Medium). Snacks/Other: Slimming World Sausage Patties, Birds Eye Fish Fingers (3), Semi-Skimmed Milk, Black Tea. more...
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losing 0.7 lb a week
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