Weigh In record (no journal entry) for 08 March 2023
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172.6 lb
Lost so far: 18.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1990 kcal
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Fat: 50.72g | Prot: 67.66g | Carb: 280.13g.
Breakfast: Tea with Semi-Skimmed Milk, PnP Fat Free Milk, Jungle Oats, Pick n Pay Slivered Almonds, Honey, Cinnamon, Dried Cranberries. Lunch: Sasko Low Gi Wholewheat Brown Bread, Tea with Semi-Skimmed Milk, Bananas. Dinner: Tea with Semi-Skimmed Milk, Sauvignon Blanc Wine, Mince Pie . Snacks/Other: Cappuccino, USN Protein Bar Chocolate Mint, Tea with Semi-Skimmed Milk. more...
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losing 1.1 lb a week
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