Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
p$m
Journal
08 Mar 23
p$m's Journal, 08 March 2023
p$m's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2023
143.0 lb
Lost so far:
5.4 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2023:
806 kcal
Fat: 35.32g | Prot: 23.67g | Carb: 100.29g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
Member's Mark Dinosaur Chicken Nuggets, Red Sweet Pepper, Great Value Sweetened Coconut Flakes, Quaker 100% Whole Grain Oatmeal.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
2182 kcal
Activities & Exercise:
Stretching (yoga) - 27 minutes, Spinning - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
losing 5.6 lb a week
20 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
p$m's weight history
view complete history