Weigh In record (no journal entry) for 06 March 2023
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151.7 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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997 kcal
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Fat: 22.67g | Prot: 40.94g | Carb: 153.82g.
Breakfast: Toddy Toddynho Chocolate, Pão de Leite. Lunch: Toddy Toddynho Chocolate, Bauducco Pão de Mel Chocolate Ao Leite. Dinner: Arroz Branco (Cozido), Carne Moída. Snacks/Other: Bauducco Pão de Mel Chocolate Ao Leite. more...
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gaining 6.5 lb a week
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