Weigh In record (no journal entry) for 07 March 2023
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188.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1108 kcal
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Fat: 45.56g | Prot: 75.86g | Carb: 103.64g.
Breakfast: Lait d'avoine, Tomates, Oeuf Dur, Pain Grillé Multigrain, Ananas, Papaye, Amandes, Irresistibles Beurre d'amande. Lunch: Amandes, Poivrons, Hellmann's Mayonnaise, Panais Cuits, Carottes, Thon à l'Huile (en Conserve). Dinner: Lait d'avoine, Irresistibles Beurre d'amande, Chou Chinois (Bok-Choï, Pak-Choi), Pommes de Terre Blanches (Chair et Peau), Aiglefin. more...
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2963 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cooking - 30 minutes, Housework - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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