Weigh In record (no journal entry) for 07 March 2023
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180.6 lb
Lost so far: 39.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1349 kcal
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Fat: 98.20g | Prot: 60.75g | Carb: 56.61g.
Breakfast: Äpfel, Mandeln. Lunch: Gut Drei Eichen Leberwurst , Marten Salami Sticks, Mitakos Joghurt nach Griechischer Art, Erdbeeren, Bofrost Eiweissbrötchen, Arla Kaergarden Gesalzen, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Aldi Leberkäse, Aldi Käseaufschnitt, Spiegelei. Snacks/Other: Douceur Schoko-Kugeln. more...
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losing 4.6 lb a week
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