Weigh In record (no journal entry) for 08 January 2015
|
175.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
4345 kcal
|
Fat: 122.58g | Prot: 280.09g | Carb: 534.45g.
Breakfast: Natura Mayonesa, Equal Sweet Edulcorante en Polvo, Café con Leche Descremada, Manzana, Banano, Oroweat Pan Integral con Cereales, La Campagnola Atún al Natural, Ser Yogurt Bebible, Quaker Avena Tradicional. Lunch: Gallo Arroz Integral, Carne. Dinner: Oroweat Pan Integral con Cereales, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arvejas, Pechuga de Pollo a la Plancha. Snacks/Other: Nesquik Nesquik, La Serenísima Leche Descremada, Cereal Mix Granola Tradicional, Cachafaz Galletas de Avena con Chips de Chocolate Integral, Oroweat Pan Integral con Cereales, Banano, Café con Leche Descremada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pau.defreitas's weight history
|