Weigh In record (no journal entry) for 06 March 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1634 kcal
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Fat: 63.34g | Prot: 71.43g | Carb: 202.56g.
Breakfast: Udi's Gluten Free Cinnamon Raisin Bagel, Lactaid Cottage Cheese, Bananas, Tea (Brewed). Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Unsweetened Iced Tea, Green String Beans, Mashed Potato, Meat Loaf. Snacks/Other: Tea (Brewed), Irene's Apricot Hamentashen, Souper Salad Sunflower Seeds, Coffee. more...
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losing 7.0 lb a week
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