Weigh In record (no journal entry) for 22 August 2021
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213.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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329 kcal
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Fat: 18.96g | Prot: 18.22g | Carb: 22.28g.
Breakfast: Half and Half Cream, Sugar, Green String Beans, 2% Fat Milk, Egg Omelet or Scrambled Egg. more...
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