Weigh In record (no journal entry) for 06 March 2023
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248.2 lb
Lost so far: 28.7 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1201 kcal
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Fat: 55.98g | Prot: 68.91g | Carb: 103.02g.
Breakfast: Heinz Ketchup, Hellmann's Maionese, Rúcula, Alface, Frango Desfiado, Wickbold Pão de Chia e Macadâmia, Omelete ou Ovos Mexidos com Queijo, St. Dalfour Geléia de Morango, Pudim de Chia. more...
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losing 3.1 lb a week
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