Weigh In record (no journal entry) for 08 January 2015
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188.7 lb
Lost so far: 49.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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704 kcal
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Fat: 47.38g | Prot: 26.48g | Carb: 50.26g.
Breakfast: Coffee with Milk, Spur Steak Ranches Durky Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Gammon. Lunch: Coffee with Milk, Woolworths Baby Marrows, Woolworths Sliced White Mushrooms, Butternut Winter Squash. Snacks/Other: Water (Bottled), Pecan Nuts. more...
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gaining 0.7 lb a week
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