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Heather MacD
Journal
05 Mar 23
Heather MacD's Journal, 05 March 2023
Heather MacD's Profile
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Weigh In record (no journal entry) for 05 March 2023
246.0 lb
Lost so far:
6.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2023:
185 kcal
Fat: 13.50g | Prot: 11.00g | Carb: 4.00g.
Breakfast:
Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream.
Lunch:
Mild Pepperoni Sticks.
more...
3597 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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