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Not much of a loss but a loss nonetheless 😊 hopefully will have a bigger one next week 🤞
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175.9 lb
Lost so far: 6.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1086 kcal
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Fat: 32.35g | Prot: 61.17g | Carb: 133.63g.
Breakfast: Tesco Wholemeal Bread, Scrambled Egg . Lunch: Tesco Hot Cross Buns. Dinner: Toad in the Hole, Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli . Snacks/Other: Milbona High Protein Chocolate Pudding. more...
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losing 0.3 lb a week
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