Weigh In record (no journal entry) for 04 March 2023
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159.2 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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643 kcal
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Fat: 30.34g | Prot: 25.23g | Carb: 72.17g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Harzbube Handkäse, Tomaten, Ostmann Italienische Kräuter, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot, Gemischter Salat mit Dressing. Lunch: Thermomix Waffeln, Banane. more...
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gaining 20.1 lb a week
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