Weigh In record (no journal entry) for 03 March 2023
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173.7 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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966 kcal
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Fat: 52.36g | Prot: 84.97g | Carb: 43.36g.
Lunch: Zanahoria, Tortilla de acelga, Pollo Asado a la Parrilla o al Horno. Dinner: Roast Beef, Tomates. Snacks/Other: Ser Yogurt Bebible, Nuez, Almendras, Durazno. more...
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losing 6.2 lb a week
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