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53. Woche
👍👍👍
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160.1 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1238 kcal
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Fat: 50.25g | Prot: 52.20g | Carb: 142.33g.
Breakfast: Milch 1,5%, Kiwi, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Dinner: Hans im Glück Süsskartoffelpommes. Snacks/Other: Fettreduzierter Milchkaffee, Fettreduzierter Milchkaffee. more...
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losing 2.4 lb a week
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