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😃
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184.0 lb
Lost so far: 15.5 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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762 kcal
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Fat: 39.86g | Prot: 42.66g | Carb: 52.17g.
Breakfast: K-Classic Salami, Brothaus Roggenbeck, Spiegelei ohne Fett, Kaffee mit Milch, Rügenwalder Mühle Mühlen Mett, Spiegelei, Brothaus Roggenbeck, Wolf Bayerische Gelbwurst, Kaffee mit Milch. more...
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losing 7.7 lb a week
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