Weigh In record (no journal entry) for 02 March 2023
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185.1 lb
Lost so far: 14.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1830 kcal
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Fat: 86.07g | Prot: 122.96g | Carb: 132.73g.
Breakfast: Banane, Äpfel, Kaffee mit Milch. Lunch: Hähnchenbrust, Potato Master Kartoffelpüree, Edeka Blattspinat. Dinner: Gut & Günstig Junger Gouda 48%, Brothaus Roggenbeck, Gut & Günstig Schinken Bockwurst. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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