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Continuando despues de mini vacaciones. Motivado
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1977 kcal
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Fat: 77.96g | Prot: 120.10g | Carb: 201.75g.
Breakfast: Café, Ensalada de Frutas. Lunch: Durazno, Arroz Primavera, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Tomates, Verduras Salteadas, Hamburguesa de Pollo, Aceite de Girasol, Patatas Cocidas, Bollos. Snacks/Other: Leche (2% Baja en Grasa con Adición de Vitamina a y Proteínas), Sándwich de Carne en Rebanadas Finas, Sandwich, Ser Yogurt Bebible, Virgen Levadura de Cerveza, Virgen Levadura de Cerveza, Ser Yogurt Bebible. more...
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3104 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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