Weigh In record (no journal entry) for 27 February 2023
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176.1 lb
Lost so far: 6.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1077 kcal
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Fat: 40.47g | Prot: 57.27g | Carb: 118.80g.
Breakfast: Scrambled Egg , Asda Wholemeal Medium Sliced Bread. Lunch: Walkers Cheese & Onion Crisps (25g), White Bread , Tesco Wafer Thin Ham. Dinner: Air Fryer French Fries, Aldi Ciabatta Rolls , Asda Reduced Fat Burgers. more...
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losing 0.9 lb a week
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