Weigh In record (no journal entry) for 25 February 2023
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200.4 lb
Lost so far: 37.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1366 kcal
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Fat: 35.72g | Prot: 145.58g | Carb: 87.91g.
Lunch: Bar Harbor Skinless, Boneless Smoked Sardine Fillets, Wild Rice (Cooked) , Brussels Sprouts, Chicken Breast, Oranges. Snacks/Other: Levels Whey Protein Pure Chocolate, Darigold 4% Small Curd Cottage Cheese, Smuttynose IPA. more...
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losing 0.4 lb a week
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