Weigh In record (no journal entry) for 27 February 2023
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212.3 lb
Lost so far: 1.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1693 kcal
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Fat: 79.72g | Prot: 79.93g | Carb: 176.62g.
Breakfast: International Delight French Vanilla Creamer, Rogers Raw Sugar, Зеленый Листовой Салат, Помидоры, Beretta Prosciutto di Parma, Hellmann's Mayonnaise, Белый Хлеб. Lunch: Babybel Original, Great Value Pickled Sliced Jalapeños , Салат Овощной с Майонезом, Гречка с Мясом. Dinner: Салат Овощной с Майонезом, Свиные Отбивные (Сверху Филе, без Костей). Snacks/Other: Ананас, Банан, Byblos Baklava, Costco Aussie Bites, Клубника. more...
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gaining 12.3 lb a week
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