Weigh In record (no journal entry) for 27 February 2023
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181.2 lb
Lost so far: 38.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1800 kcal
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Fat: 148.69g | Prot: 78.82g | Carb: 42.83g.
Breakfast: Marten Salami Sticks, Mandeln. Lunch: Nico Frisch Cole Slaw, Aldi Putenbrustfilet, Arla Kaergarden Gesalzen, Bofrost Eiweissbrötchen, Erdbeeren, Mitakos Joghurt nach Griechischer Art, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Dinner: Olivenöl, Kalamatos Coleslaw, Milbona Tilsiter , Aldi Bayerischer Leberkäse. more...
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gaining 15.4 lb a week
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