julieg4884's Journal, 05 January 2015

Happy New Year. 20lb to lose to get to my goal. Unfortunately my daughter is struggling with a health problem and and I'm tempted to eat comfort food. I need to stay strong 🍏

174.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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459 kcal

Fat: 18.60g | Prot: 15.15g | Carb: 59.20g.   Breakfast: Cinnamon Raisin Bagels, Butter, Tea with Milk. more...

1923 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...