Weigh In record (no journal entry) for 05 January 2015
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186.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1339 kcal
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Fat: 45.67g | Prot: 31.17g | Carb: 209.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Hashed Brown Potatoes, Boiled Egg. Dinner: Broccoli, KOO Baked Beans in Tomato Sauce, Mashed Potato. Snacks/Other: Golden Delicious Apples, Carrot Cake with Icing, OROS Orange Juice, Woolworths Butternut Soup. more...
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2994 kcal
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Activities & Exercise:
Standing - 10 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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gaining 0.5 lb a week
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