Heather MacD's Journal, 26 February 2023

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Weigh In record (no journal entry) for 26 February 2023

248.8 lb Lost so far: 3.2 lb. Still to go: 48.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2023:

540 kcal

Fat: 46.00g | Prot: 24.00g | Carb: 6.00g. Breakfast: Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: Jack Link's Pepperoni Beef Stick, Folgers Coffee, Natrel Lactose Free Coffee Cream. more...

3519 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week