Weigh In record (no journal entry) for 24 February 2023
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147.7 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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574 kcal
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Fat: 9.98g | Prot: 34.88g | Carb: 84.51g.
Breakfast: Toddy Toddynho Chocolate. Lunch: Contra-filé, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pão de Leite, Café com Leite e Açúcar. more...
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losing 20.1 lb a week
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