Weigh In record (no journal entry) for 25 February 2023
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155.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1730 kcal
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Fat: 101.37g | Prot: 70.23g | Carb: 136.52g.
Breakfast: Asda Hash Browns, Portabella Mushrooms (Grilled) , Poached Egg (with Salt), Fresh Pork Sausage . Dinner: Salisbury Steak Dinner (Frozen Meal). Snacks/Other: Costa Coffee Belgian Chocolate Brownie . more...
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losing 7.0 lb a week
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