Weigh In record (no journal entry) for 25 February 2023
|
217.0 lb
Lost so far: 6.9 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 February 2023:
|
2100 kcal
|
Fat: 91.70g | Prot: 83.05g | Carb: 233.84g.
Breakfast: Tea with Skimmed Milk, Hovis Toast & Butter. Lunch: Walkers Quavers, Sainsbury's Cheese & Tomato Sandwich, Buxton Still Natural Mineral Water. Dinner: Sainsbury's Cheese & Tomato Sandwich, Tesco Everyday Value Sweetcorn, Margarine, Baked Potato (Peel Eaten), Tea with Skimmed Milk. Snacks/Other: Fibre One Chocolate Fudge Brownie, Fibre One Birthday Cake. more...
|
|
3218 kcal
|
Activities & Exercise:
Weight Training (moderate) - 8 minutes, Yard Work (gardening) - 10 minutes, Elliptical - 58 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mushypeakeck's weight history
|