Weigh In record (no journal entry) for 25 February 2023
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186.0 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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536 kcal
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Fat: 21.50g | Prot: 26.04g | Carb: 54.38g.
Breakfast: Aldi Salami, Brothaus Roggenbeck, Brothaus Minas Pausenbrot, Spiegelei ohne Fett, Kaffee mit Milch. more...
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losing 1.5 lb a week
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