Weigh In record (no journal entry) for 20 February 2023
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1086 kcal
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Fat: 48.88g | Prot: 93.29g | Carb: 68.14g.
Breakfast: Jus de Citron. Lunch: Quinoa (Cuit), Paysan Breton Beurre Moulé Demi-Sel, Siggi's Mangue Passion, Oeuf Dur, Escalope de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Bulk Powders Purée de Noisettes, Canderel Vanilla, Lactel Lait Matin Léger Facile à Digérer, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Poivrons Jaunes Doux, Wofoo Pousses de Haricot Mungo, Florette Batavia. Snacks/Other: Herta Blanc de Poulet, Alesto Noix de Cajou Non Salées. more...
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losing 7.7 lb a week
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