JohnRonaldReul's Journal, 24 February 2023

Läuft bis jetzt ❤️
259.0 lb Lost so far: 34.2 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2023:
1998 kcal Fat: 95.52g | Prot: 83.38g | Carb: 189.79g.   Lunch: Milsani Sour Cream, Salatgurke, Gekochtes Ei. Dinner: Gangstarella Pizza Sucuk, Der Meistermetzger Kartoffelsalat mit Ei . Snacks/Other: Duc De Coeur Mousse Au Caramel. more...
3262 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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