Weigh In record (no journal entry) for 24 February 2023
|
137.6 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2023:
|
1820 kcal
|
Fat: 132.26g | Prot: 97.69g | Carb: 44.17g.
Breakfast: Novus Смесь Орехов , Dolce Gusto Café au Lait, Клубника, Добрыня Сметана 25%, Ферма Масло Сливочное 82,5%, Яйцо, Творог 9%. Dinner: Говяжий Фарш (Гамбургер, около 23% Жира, Замороженные Котлеты), Долина Желаний Корнишоны Хрустящие, Льняная булочка. Snacks/Other: Niederegger Edelbitter-Schokolade. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nataliyaevko's weight history
|