Weigh In record (no journal entry) for 24 February 2023
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186.2 lb
Lost so far: 13.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1330 kcal
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Fat: 30.13g | Prot: 53.36g | Carb: 201.17g.
Breakfast: Rügenwalder Mühle Mühlen Mett, Kaffee, Aldi Salami, Spiegelei, Brothaus Roggenbeck. Lunch: Barilla Fusilli, Tomatensoße. Dinner: Edeka Bio Maiswaffeln Gesalzen, REWE Selleriesalat. more...
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gaining 0.5 lb a week
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