Weigh In record (no journal entry) for 24 February 2023
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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2497 kcal
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Fat: 98.78g | Prot: 186.67g | Carb: 231.45g.
Breakfast: Mangos, Senf, Hähnchenbrustfilet, Erdbeeren, Himbeeren, Heidelbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Hirtensalat. Dinner: Hähnchenbrustfilet, Senf, REWE Rindfleisch Frikadellen. Snacks/Other: WellMix Deluxe Strawberry, WellMix Protein Riegel Cocos, WellMix 33% Protein Salted Caramel, Choceur Riesen Schoko Küsse, Tassimo Jacobs Cappuccino Classico, REWE Bio Snackmöhren. more...
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2039 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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