Weigh In record (no journal entry) for 22 February 2023
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153.2 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1226 kcal
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Fat: 24.60g | Prot: 84.14g | Carb: 159.04g.
Breakfast: Toddy Toddynho Chocolate, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Contra-filé, Macarrão. Snacks/Other: Dona Benta Bolo de Cenoura, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral. more...
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gaining 11.6 lb a week
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