Weigh In record (no journal entry) for 23 February 2023
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1664 kcal
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Fat: 127.76g | Prot: 74.54g | Carb: 40.04g.
Breakfast: Бананы, Добрыня Сметана 25%, Dolce Gusto Café au Lait, Ленивые пирожки. Dinner: Долина Желаний Корнишоны Хрустящие, Оливковое Масло, Льняная булочка, Говяжий Фарш (Гамбургер, около 23% Жира, Замороженные Котлеты). Snacks/Other: Niederegger Edelbitter-Schokolade. more...
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losing 2.3 lb a week
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