Weigh In record (no journal entry) for 23 February 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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936 kcal
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Fat: 27.39g | Prot: 38.75g | Carb: 127.05g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Weight Watchers Cottage Pie. Snacks/Other: Milky Way Magic Stars, Walkers Baked Salt & Vinegar Crisps, Activia Intensely Creamy Strawberry, Nectarines . more...
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steady weight
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