Weigh In record (no journal entry) for 22 February 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1596 kcal
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Fat: 63.53g | Prot: 63.46g | Carb: 197.15g.
Breakfast: Long Rice Noodles, Tree Top Natural Apple Sauce, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Heinz Tomato Ketchup, Organic Girl Baby Bok Choy, Sabra Classics Hummus Singles, Potato French Fries, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs. Dinner: Bigelow Tea Mint Medley Herb Tea, Green String Beans, Chicken Breast, Trader Joe's Old Fashioned Potato Salad. Snacks/Other: Mixed Salad Greens, Jamba Juice Mega Mango (Sixteen), Souper Salad Sunflower Seeds, Coffee. more...
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losing 4.2 lb a week
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