Weigh In record (no journal entry) for 22 February 2023
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313.0 lb
Lost so far: 97.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1642 kcal
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Fat: 52.62g | Prot: 100.42g | Carb: 182.92g.
Breakfast: Dairylea Cheese Slices Light, Iceland Sausage Breakfast Patties, Warburtons Muffin, Asda Free Range Medium Eggs, Asda Free Range Medium Eggs, Dairylea Cheese Slices Light, Iceland Sausage Breakfast Patties, Warburtons Muffin. Dinner: Dairylea Cheese Slices Light, Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium), Sainsbury's Baked Beans Reduced Sugar & Salt. Snacks/Other: Bradbury's Yellow Split Peas, Asda Cooking Bacon, Tesco Red Split Lentils, Tesco Tomato Puree Double Concentrated, Onions , Garlic , Celery , Carrots , Tomatoes, Black Tea, Semi-Skimmed Milk. more...
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steady weight
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