Weigh In record (no journal entry) for 22 February 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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912 kcal
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Fat: 30.83g | Prot: 41.78g | Carb: 111.44g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Grilled Chicken (Skin Not Eaten), Hard-Boiled Egg , Asda Red Seedless Grapes, Cucumber (with Peel) , Tesco Little Gem Lettuce. Snacks/Other: Milky Way Magic Stars, Activia Intensely Creamy Strawberry, Nectarines , Walkers Baked Salt & Vinegar Crisps. more...
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losing 14.0 lb a week
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