Weigh In record (no journal entry) for 22 February 2023
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124.3 lb
Lost so far: 29.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1464 kcal
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Fat: 89.10g | Prot: 39.95g | Carb: 123.90g.
Breakfast: Красный Яр Торт Красный Бархат. Lunch: Нам Ням Лапша Соба с Курицей и Овощами. more...
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losing 0.4 lb a week
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