Weigh In record (no journal entry) for 21 February 2023
|
187.4 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
2132 kcal
|
Fat: 99.00g | Prot: 64.44g | Carb: 268.55g.
Breakfast: Мёд, Буше Киш с Лососем и Шпинатом. Lunch: SPAR Плов Узбекский с Бараниной. Dinner: Хлеб Дарницкий, Капустный Салат, SPAR Плов Узбекский с Бараниной, Курага. Snacks/Other: Красное Яблоко. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rust_Am's weight history
|