Weigh In record (no journal entry) for 20 February 2023
|
315.0 lb
Lost so far: 95.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
1687 kcal
|
Fat: 51.98g | Prot: 124.01g | Carb: 179.10g.
Breakfast: Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly, Porridge Oats with Nuts and Fruit. Lunch: Chicken Meat, Mushrooms, Warburtons Wholemeal Bread (Small), Dry Egg Noodles, Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup, Tesco Mushrooms, Tesco Leeks, Chicken Meat, By Sainsbury's Miso Paste. Dinner: Dairylea Cheese Slices Light , Kingsmill Brown Bread , Asda Free Range Medium Eggs, Two Chicks Free Range Egg Whites, Utterly Butterly Utterly Butterly Lightly. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Black Tea, Semi-Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|