Weigh In record (no journal entry) for 19 February 2023
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315.0 lb
Lost so far: 95.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1557 kcal
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Fat: 49.68g | Prot: 112.02g | Carb: 161.43g.
Breakfast: Hellmann's Light Mayonnaise, Asda Free Range Medium Eggs, Utterly Butterly Utterly Butterly Lightly, Two Chicks Free Range Egg Whites, Warburtons Wholemeal Bread (Medium), Green Peas (Frozen). Lunch: By Sainsbury's Miso Paste, Chicken Meat, Tesco Leeks, Tesco Mushrooms, Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup. Dinner: Green Peas (Frozen) , Iceland Toad in The Hole. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Semi-Skimmed Milk, Black Tea. more...
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steady weight
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